Wellness books for the wellness destination February 5, 2017 – Posted in: Blog, Books – Tags:

In fitting in with the Sunshine Coast’s aim to be the wellness destination for holiday goers, I thought I’d tell you about the health and wellness books we have at Books of Buderim. Over the years Books of Buderim has become well known for having a great selection of health and wellness books. It is something we specialise in and are proud of this collection. A few of our more diverse titles are listed below, but there are plenty more in store.

 

500 of the Most Important Health Tips You’ll Ever Need: An A–Z of alternative health hints to help over 250 conditions by Hazel Courtney

 

In this fully updated edition, published for the first time in the US, award-winning health journalist Hazel Courteney reveals myriad ways to take more responsibility for our individual health. Covering conditions from arthritis to angina, cancer to cramps, liver problems to low blood sugar, this latest version also includes thousands of little-known facts, plus remedies, dietary advice, and helpful hints on how to prevent, heal, and where to find more help for over 250 ailments—even rarer ones such as electrical pollution and autoimmune diseases, such as lupus, which are on the increase. Discover, too, which are the best supplements and super foods, such as pomegranates and tomatoes, and how they can help you. Updated with the latest scientific evidence on how to improve and maintain your health, day by day, this one-stop, easy-to-read reference book is the only guide you’ll need to prevent and heal most health problems the alternative way.

 

500 Time-Tested Home Remedies and the Science Behind Them: Ease Aches, Pains, Ailments, and More with Hundreds of Simple and Effective At-home Treatments by  Linda B. White

Try These Timeless Treatments Supported by Cutting-Edge Science! Look no further! From insect bites, insomnia, and upset stomach to nasal congestion, stress, and heart health, this authoritative and comprehensive guide offers easy, effective recipes to bolster your resistance to illness, ease aches and pains, and manage minor ailments naturally. The authors explain the science behind these remedies, debunk common myths, and let you know when to call the doctor. In addition, they provide a blueprint of wellness for you and your family. This book’s 500 recipes contain readily available, inexpensive, and safe ingredients–many that you will find within your cupboards or at the grocery store. For instance:

-Dab on tea tree oil to clear up acne
-Gargle with sage and thyme tea to combat sore throat
-Engage in mindfulness exercises for weight loss
-Eat chia seed to help with hay fever
-Whip up a calendula salve for diaper rash
-Heal dry skin with coconut oil
-Lift mood with a gratitude journal
-Take elderberry syrup for influenza
-Apply aloe vera gel and peppermint essential oil to sore muscles (less)

 

Common Herbs for Natural Health by  Juliette D. Levy

Common Herbs for Natural Health is an essential herbal for the newcomer to the expert. Juliette de Bairacli utilizes her Gypsy wisdom and decades of studying herbs and healing to create a book filled with natural remedies and recipes. What a treasure! Her respect and love for the plants, the earth, and the medicinal knowledge garnered from people of all ethnic origins is powerful, practical, and sensible..

 

Grow, Create, Inspire: Crafting a Joyful Life of Beauty and Abundance by  Crystal Stevens

Grow Create Inspire empowers the reader to take the reins on their path to sustainability and abundance, providing practical advice on building resiliency in daily life. Covers gardening, foraging, DIY natural household and beauty products, simple seed to table meals, canning and preserving, and more, rounded out by inspiring stories that bring the vision of a better world to life

 

Hands-on Healing Remedies: 150 Recipes for Herbal Balms, Salves, Oils, Liniments & Other Topical Therapies  by Stephanie L. Tourles

Keep your family healthy and chemical free by making your own natural remedies. Stephanie Tourles offers 150 original recipes for herbal balms, oils, salves, liniments, and other topical ointments to treat a wide range of conditions. This comprehensive guide is filled with safe and effective cures for scores of common ailments, including headaches, backaches, arthritis, insomnia, splinters, and more. Take control of your well-being and stock your family’s medicine cabinet with gentle, all-natural homemade healing formulations.

 

 

Therapeutic Touch: How To Use You by  KRIEGER D

 

Here is a popular step-by-step manual that teaches healing touch, a contemporary version of an ancient healing method that is taught and used in modern medical centers to complement standard treatments. A Gift for Healing will put readers in touch with powerful healing abilities that lie untapped in most people so they may learn to sustain and energize the force that is the source of life and health. Photos.(less)

 

The Healing Therapies Bible: Godsfield Bibles by  Claire Gillman

“The Healing Therapies Bible” profiles more than 50 therapies, explaining the principles on which they are based, their history in practice, and wherever possible, shows them in action.

New healing techniques are now being taught all over the world. Some are associated with a particular healer, such as Brandon Bays’ The Journey and Vianna Stibal’s Theta Healing. Others respond to our spiritual ascension, such as crystal healing with new-generation, high-vibration crystals and flower remedies. Some have longer histories, and have evolved from a wealth of traditions – such as Mindfulness meditation, with its roots in Buddhism and western stress reduction techniques, and regression therapy, more recently popularized by Harvard Psychiatry Professor Dr Brian Weiss. Also included are the classic techniques of complementary therapists, such as massage, reiki, reflexology and aromatherapy.

 

Books of buderim is based On the main street in Buderim and offers such a varied collection of books that you can help but find a treasure or 2. And we love to chat out your selections.